Created by nutritionist, Mia Rigden, this wellness journal is perfect for anyone who wants to live a healthier lifestyle. Designed with space to track meals, exercise, sleep and mood daily to help manage weight, stress and emotional concerns. 

Items:

• The Well Journal 
• Sleek Gold Twist Pen (black ink)
• 3.5oz Tin Candle
• Color Tip Matches in Glass Corked Vial (25 count)
• Custom Designed Keepsake Box